WELCOME TO
MY TENNIS CLOUD
KNOWLEDGE IS POWER
Your One-Stop Tennis Destination
I CAN WORK ON THE 4 ASPECTS IN THE PERFORMNCE PILLARS
ALL THIS SYSTEMS WORK TOGETHER AND BE UNDERSTOOD
THE BODY AND MIND ARE COMPLELTY LINKED TOGETHER
HMOTO MOTIONS PREFERENCES TESTING ARE IN PERSON
AND DURATION AROUND 45 MNS FOR 1 PERSON
FOR TENNIS BUT ALSO FOR ANY OTHERS SPORTS
EYES AND VISION ARE CRITIAL IN TENNIS AND IN OPEN REACTION SPORTS
EYES
TIME
CALM
ORGANNISATION
ALL THIS EXERCICES WILL IMPROVE T THE VISION AND PERCEPTION OF OBECT TENNIS BALL AND IMPROVE SO THE CIRCLE OF ACTIONS IN ANY OPEN SPORTS
PERCEPTION
ANALYSE
MOTOR RESPONSE : INTENTION ACTION
FEEDBACK
THE STYLE OF PLAYER DEPEND ON DIFFERENTS SYSTEMS AND BODY PREFRENCES
MOTIVATION
SIZE AND LENGHT
ENERY SYSTEM
STRATEGY AND TACTIC
ENVIRRONEMENT
THE SPANISH YRAINING SYSTEM IS BASED ON
LOWER BODY FIRST
MOVEMENTS AND FOOTWORK BALANCE
DOUBLE STEPS
PLAY FRONT AND BACK FOOT
DIAGONAL PATTERNS
INTENSISITY
DIFFERENTIAL LEARNING THE KEY HERE IS
VARIABILITY + STABILITY
REPETITION WITHOUT REPETITIONS
CHANGE THE TASK
THE KINETIC CHAIN IS THE LINK BETWEEN THE DIIFFERENTS BODY SEGMENTS AD THE TIMING AND FORCES OF THIS SEGMENTS TO PRODUCE EFFECTIVE FORCE FROM THE GROUND WITH FLUIDITY TO THEALL BODY
TENNIS SENSORY VISUAL- AUDITIVE TRAINING APPROACH
THIS TRAINING IS A VISUAL
THE PLYAER HAVE TO TAKE THE INFORMATIONS ON THE PSOTER AND REMMEBER THEM AND IN SAME TIME PERFORM A TASK
HAVE EARPHONE BLOCK NOISE THE PLAYER CAN FOCU ON HIS BREATHING RYTHME AND FEELING